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Thursday, September 27, 2018

How to Burn the Calories of a Hamburger
How to Burn the Calories of a Hamburger?

A whim that, despite adding calories, is a pleasure to give up. To taste a burger, avoid remorse and get fat, learn how to burn the calories of a hamburger.

To avoid taking weight of a gram, without giving up from time to time, the simplest resort to exercise, the best partner to take care of weight. Among those that may be considered fancy burger fashions, one of the most consumed fast food dishes are included and you can add more calories, especially if accompanied by a good portion of fries and even add a sweet dessert.

A veal burger has an average of 250 calories per 100 grams. It is true that it provides many proteins, but it can also make us gain weight if we pass and do not move. How to burn the calories of a hamburger? With strength training in the gym (one hour of exercise will help you burn 250 calories). When it's time to drink it, it's better to light up your garrison. Instead of chips, take a green salad.


But, if we also got the chips? There is no doubt that they are a whim that fascinates everyone, but we must also bear in mind that they provide an average of 500 calories per hundred grams, with 37% fat and, moreover, just over 10% is generally saturated. To burn 500 calories we need 30 minutes of jogging. To reduce calories, it is better to take cooked or steamed potatoes. We also have the possibility of creating lighter homemade fries.

How to burn the calories of a cake

If in our menu we also included dessert, how to burn excess calories? If, for example, we made a chocolate cake, which translates into 920 calories for 300 grams of cake, without forgetting fat (over 50%),. To burn all these calories, it is better to take a bike (3 hours of bike). Sweet is best taken in the morning, and if you fancy a chocolate, better taken with 70% pure cocoa.

There are other sports that also help burn calories effectively. One of the most effective exercise is jumping rope, but we can also go swimming (360 calories for half an hour) or dance (about 180 calories for half an hour).

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