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Wednesday, September 26, 2018

How to Speed up Your Digestion Safely
How to Speed up Your Digestion Safely

Digestion is the way the body destroys food particles that are absorbed into the bloodstream. However, various factors disturb the digestive process, which can cause various complications, such as nausea, excess gas, bloating, constipation and diarrhea.

To speed up digestion and avoid certain complications, it is necessary to improve the health of the digestive system, through changes in lifestyle and diet.

Tips to speed up digestion naturally


Increase fiber consumption

How to Speed up Your Digestion Safely - Fiber
How to Speed up Your Digestion Safely - Fiber

The fiber causes softness in the stool, facilitating its elimination and avoiding constipation. It also regulates blood sugar levels by allowing glucose from food to enter the bloodstream efficiently.

To increase your intake of fiber, you should consume foods such as beans, oatmeal, lentils, walnuts, berries, plums, dried apricots, pears and apples.

Alternatively or in addition you can consume a daily fiber supplement to speed up digestion.

Avoid consumption of fatty foods

How to Speed up Your Digestion Safely - Avoid Fatty Foods
How to Speed up Your Digestion Safely - Avoid Fatty Foods

It is necessary to avoid the consumption of fatty foods because they are difficult to process, which slows down the digestive process. Also, avoid eating fried, processed and frozen foods, as they tend to be high in fat.

Eat Probiotic Foods

How to Speed up Your Digestion Safely -Eat Probiotic Foods
How to Speed up Your Digestion Safely -Eat Probiotic Foods

Probiotics are good bacteria that help keep the intestines healthy and constantly moving. In addition, they can prevent excess gas, diarrhea and other digestive problems. For this, you should consume probiotic foods such as soft cheeses, kefir, bread, yogurt, miso soup, sauerkraut and fermented pasta.

As another option, you can consume probiotic supplements, which are available as capsules, powder and liquids.

Avoid the consumption of sodium, starches and artificial sweeteners


The inflamed stomach is caused by the high amounts of starch, sodium and artificial sweeteners in the diet, since the gas particles formed by the bacteria in the intestinal tract return to the stomach, causing it to inflate like a balloon.

Reduce the gases

How to Speed up Your Digestion Safely - Reduce the Gas
How to Speed up Your Digestion Safely - Reduce the Gas

Excess gas is a common problem that can slow down the digestive process. Although there are several options you can do to control the body's gas production, among the main options are:

Avoid foods that contribute to the production of gas, such foods are: most varieties of beans, vegetables such as cabbage, broccoli and cauliflower.
Avoid carbonated drinks because they contain a lot of air, which increases the amount of gas produced by the body.
Eat slowly because when you eat fast you fast more air, which contributes to the production of gas.

Eliminate any allergen in the diet


Eating foods that cause allergies in the body can slow digestion. Furthermore, they can cause bloating, gas and stomach pain. To avoid this condition, it is necessary to eliminate any allergen from the diet.

Dairy products, strawberries, fish, nuts; chicken, eggs and gluten-based products are common allergens to which many people react badly.

Drink a lot of water

How to Speed up Your Digestion Safely - Drink A Lot of Water
How to Speed up Your Digestion Safely - Drink A Lot of Water

It is advisable to drink at least 8 glasses of water a day, as water helps the body to break down food and eliminate toxins that can interfere with natural digestion. In addition, it makes the stools soft and easy to discard.

In addition, you can consume fruits and vegetables with high water content such as watermelon, cucumber and oranges.

Exercise regularly

How to Speed up Your Digestion Safely - Exercise Regularly
How to Speed up Your Digestion Safely - Exercise Regularly

It is important to exercise regularly, as it can speed up digestion by increasing blood flow to the organs and stimulating the intestinal muscles, helping them to dispose of waste more quickly.

Try doing cardio exercises like swimming, walking and jogging, which move your whole body.

Try going straight to the bathroom


When you feel the first impulse to get rid of the waste, you must immediately go to the toilet, because if it is delayed, the water will be reabsorbed into the colon and the faces will become more difficult to eliminate, which will slow down the digestive process.

Lose weight

How to Speed up Your Digestion Safely - Lose Weight
How to Speed up Your Digestion Safely - Lose Weight

Excess weight can put pressure on the abdominal area and cause a condition in which the valve between the stomach and the esophagus does not close properly, resulting in acid reflux and heartburn. This condition can interfere with the stomach process.

To lose weight, it is ideal for a balanced diet and constant exercise.

Reduce speed when you eat

How to Speed up Your Digestion Safely - Reduce Eating Speed
How to Speed up Your Digestion Safely - Reduce Eating Speed

Eating quickly can cause a lot of ingestion of air. This air becomes a gas in the body and can cause severe cramps and discomfort. Also, eating too fast makes you eat too much, which puts more pressure on your digestive system, slowing down the process.

We recommend chewing every bite of food 20 times; this will give the stomach time to prepare for the food it is about to receive and the time of the brain to record that it is full.

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