9 Ways to Reduce Stress at Work after the Holidays, Returning to work after the holidays can be associated with work stress. That’s why we thought it would be a good idea to help bring it back to the rhythm quickly.
We feel it when you need another vacation after the holidays. On the rest days, the week is sprinkled with good food and comfortable beds. However, projects and clients don’t have much patience and you have to come up with new strengths. But what do you do when work pressure prevents you from being productive? We’ve put together a list of inspirational tips that will make your conversion easier.
9 Ways to Reduce Stress at Work after the Holidays
Get 8 Hours of Sleep a Night
We know that you have postponed your sleep during the holidays, but it is very important to go to bed the night before the first day of work. And try to respect 8 hours of sleep. A good night’s sleep, ideal for 8 hours, will help you adapt more easily to office schedules and feel so much more burdened with work from the first days of work.
Start the First Working Day
Even if you have difficulty waking up an hour earlier in the morning, it will help you during the day. So, if you go to the office for half an hour or an hour at the start of a regular schedule, you will need more time to sort out your day or clean up your inbox. Also, on the way to the office we advise you to walk as much as possible, it will help you to keep your thoughts appropriate.
This recommendation is also valid for those who work remotely during this period. Some time needs to be set aside for breakfast, coffee, or exercise.
Have a Fresh Breakfast
To start a day with growth, you need to invest in your wellness in the morning. In this case, we recommend a breakfast that will help you start your day with more energy. It can contain smoothies, yogurt, omelet, or orange juice.
Plan Your Work to Avoid Work Stress
To avoid work stress from the first day after the holidays, take time to plan. You can do this in writing when you go to the office or how to get it on your laptop. You know the things you need to do and prioritize List Start with what you haven’t done before going on vacation. Or with smaller tasks, you can do in less time such as reading and organizing your email.
This technique will make you feel normal and boost your confidence. The most important thing is to resist the temptation to jump into new projects or fill your day with meetings, such as your mood, not ready after the holidays. It’s a good idea to say “no” to tasks that aren’t your priority.
Manage your email and time carefully!
You can leave a message outside the office the other day
The temptation of the first day of work after the holiday is to answer emails after the holiday. At some point, you may be asked by colleagues to answer emails as well as what you have done. You can easily fall into the trap of answering every email, even if it is the best use of your time in the first days of work. Don’t confuse e-mails with productive work, so be tactful and only respond to emails that can’t wait to be suspended.
One strategy is to put it on your calendar to work outside the office or to leave a message the day after you return from vacation. Of course, you can do this with the consent of this team who knows you are working. But customers should not always know this whenever they need something. An extra day gives you time to fix things before the holidays without infusing new tasks.
It’s easy to fall into the trap of not working from day one. And postpone lunch until you finish two tasks. However, this attitude will not only put pressure on you, but also increase the chances of making a mistake, and your efforts will be rewarding. Lunch gives you a dose of energy for the second half of the day when you probably need to finish the tasks you started in the first hour.
Take a Break during the Day
Working without a break because you need to recover on some holidays is a sure recipe for burnout. And your colleagues went on vacation, and customers. You should not be good for the first days, but you should be slow in rhythm. Be kind to yourself and remember that you deserved your vacation and your rest time, so usually take a five to ten-minute break to enjoy yourself or take a long time each time. Free time: a coffee, a cake to enjoy.
Socialize Even If You Work From Home
We know you came to work in the office and you don’t have time for socialization. But it is also hard work that brings you work pressure. So we recommend that you spend a few minutes over coffee with your coworkers, perhaps even a virtual one, in which you can talk about your vacation or ask about their vacation. Fun situations will make you feel good and help you come back with a different perspective on projects.
Overtime after Vacation Is Not Recommended
Last but not least, you need to know that in the first days after the holidays, work pressure can reach high levels due to overlapping projects. You just have to be more discriminating with the help you render toward other people. However, giving extra time is not recommended by psychologists. If you haven’t gotten back to your rhythm yet, over time can make you bored and annoyed.
Thus, the first day of work after a very short or long vacation can easily go away if there is a little established plan. These days, after work, spend as much time as possible with the people around you and work as much as you can to make your life more beautiful.
What do you think about how to reduce stress at work after the holidays? Please leave a comment.