|How to Speed up Your Digestion Safely|
Digestion is the way the body destroys food particles that are absorbed into the bloodstream. However, various factors disturb the digestive process, which can cause various complications, such as nausea, excess gas, bloating, constipation and diarrhea.
To speed up digestion and avoid certain complications, it is necessary to improve the health of the digestive system, through changes in lifestyle and diet.
Tips to speed up digestion naturally
Increase fiber consumption
|How to Speed up Your Digestion Safely – Fiber|
The fiber causes softness in the stool, facilitating its elimination and avoiding constipation. It also regulates blood sugar levels by allowing glucose from food to enter the bloodstream efficiently.
To increase your intake of fiber, you should consume foods such as beans, oatmeal, lentils, walnuts, berries, plums, dried apricots, pears and apples.
Alternatively or in addition you can consume a daily fiber supplement to speed up digestion.
Avoid consumption of fatty foods
|How to Speed up Your Digestion Safely – Avoid Fatty Foods|
It is necessary to avoid the consumption of fatty foods because they are difficult to process, which slows down the digestive process. Also, avoid eating fried, processed and frozen foods, as they tend to be high in fat.
Eat Probiotic Foods
|How to Speed up Your Digestion Safely -Eat Probiotic Foods|
Probiotics are good bacteria that help keep the intestines healthy and constantly moving. In addition, they can prevent excess gas, diarrhea and other digestive problems. For this, you should consume probiotic foods such as soft cheeses, kefir, bread, yogurt, miso soup, sauerkraut and fermented pasta.
As another option, you can consume probiotic supplements, which are available as capsules, powder and liquids.
Avoid the consumption of sodium, starches and artificial sweeteners
The inflamed stomach is caused by the high amounts of starch, sodium and artificial sweeteners in the diet, since the gas particles formed by the bacteria in the intestinal tract return to the stomach, causing it to inflate like a balloon.
Reduce the gases
|How to Speed up Your Digestion Safely – Reduce the Gas|
Excess gas is a common problem that can slow down the digestive process. Although there are several options you can do to control the body’s gas production, among the main options are:
Avoid foods that contribute to the production of gas, such foods are: most varieties of beans, vegetables such as cabbage, broccoli and cauliflower.
Avoid carbonated drinks because they contain a lot of air, which increases the amount of gas produced by the body.
Eat slowly because when you eat fast you fast more air, which contributes to the production of gas.
Eliminate any allergen in the diet
Eating foods that cause allergies in the body can slow digestion. Furthermore, they can cause bloating, gas and stomach pain. To avoid this condition, it is necessary to eliminate any allergen from the diet.
Dairy products, strawberries, fish, nuts; chicken, eggs and gluten-based products are common allergens to which many people react badly.
Drink a lot of water
|How to Speed up Your Digestion Safely – Drink A Lot of Water|
It is advisable to drink at least 8 glasses of water a day, as water helps the body to break down food and eliminate toxins that can interfere with natural digestion. In addition, it makes the stools soft and easy to discard.
In addition, you can consume fruits and vegetables with high water content such as watermelon, cucumber and oranges.
|How to Speed up Your Digestion Safely – Exercise Regularly|
It is important to exercise regularly, as it can speed up digestion by increasing blood flow to the organs and stimulating the intestinal muscles, helping them to dispose of waste more quickly.
Try doing cardio exercises like swimming, walking and jogging, which move your whole body.
Try going straight to the bathroom
When you feel the first impulse to get rid of the waste, you must immediately go to the toilet, because if it is delayed, the water will be reabsorbed into the colon and the faces will become more difficult to eliminate, which will slow down the digestive process.
|How to Speed up Your Digestion Safely – Lose Weight|
Excess weight can put pressure on the abdominal area and cause a condition in which the valve between the stomach and the esophagus does not close properly, resulting in acid reflux and heartburn. This condition can interfere with the stomach process.
To lose weight, it is ideal for a balanced diet and constant exercise.
Reduce speed when you eat
|How to Speed up Your Digestion Safely – Reduce Eating Speed|
Eating quickly can cause a lot of ingestion of air. This air becomes a gas in the body and can cause severe cramps and discomfort. Also, eating too fast makes you eat too much, which puts more pressure on your digestive system, slowing down the process.
We recommend chewing every bite of food 20 times; this will give the stomach time to prepare for the food it is about to receive and the time of the brain to record that it is full.