Chia seeds are beneficial for our health.
Chia seeds help in reducing weight
Chia seeds protect us from diabetes
It keeps our bones strong
It contains a huge amount of protein which is
good
for our
health.
It also
keeps
your
h
eart
healthy
and
prevent h
eart
disease
Chia seeds increase the power to fight diseases
Omega-3 fatty acids present in chia seeds increase blood circulation and redu
ce skin dryness and inflammation.