|What is constipation? What’s good for constipation?
Most people can have many common causes of constipation. So, what can be done for constipation? What is good for constipation? The food here is good for severe discomfort, constipation.
Constipation, which lasted for weeks, caused severe damage and loss of life, it is often a problem that almost everybody’s life or, rarely, a period of experience. There are solutions that remove the constipation for many reasons, such as the work of the plant, inadequate food consumption, and inactivated wrong life. However, caution and enter the problem before the face of this problem. Here’s what to do for constipation
What is constipation?
The most common digestive problems include constipation, poor bowel movement, abdominal spacing, pain, vomiting and rigid, small odor. There may be more than one reason for constipation. The number of plasters is less than two weeks or so and is called constipation.
Causes of constipation;
- Bottle Cancer
- Extra milk production consumption
- Use highly sophisticated sugar products
- Eating disorders
- Restless intestinal syndrome
- Parkinson’s disease, MS etc. Neurological disease
- Insufficient water or fiber consumption
- Extra Rexative Use
- Neurological and muscle problems in the digestive system,
- Lower thyroid operation: Hypothyroidism
- Iron Drugs
- Antacid medicines containing calcium or aluminum
- Environmental factors due to intestinal lethargy, travel etc.
|What is constipation? What’s good for constipation?
Precaution If constipation looks too long!
There are serious causes under long-term constipation. The most common cancers, colon and rectal cancer can be prevented by 40%. Heavy weight loss, severe stomach ache, swelling and disorder are celebrated with constipation; Examinations are due to constipation, physical examination, proactive examination, laboratory testing and colon or colonoscopy columns etc. Most cancers are diagnosed early, and treatment can be stopped before the disease progresses and can be applied for relief.
To prevent constipation
The biggest cause of constipation is food misuse. For this reason, some changes in eating habits prevent the prevention of constipation. If you have an old constipation problem, do this to prevent it;
- Reducing intestinal duration in the intestines; Take care to use regular fibrous vegetables, fruits, grapes and cereals that reduce the risk of minimizing toxic substances, yeast and bacteria that cause the disease.
- Avoid excessive caffeine consumption.
- Make sure to drink at least 2 liters of water every day.
- Do not use more milk and dairy products, which are the main triggers of constipation.
- Slow and good chewing also has a good effect on the regular management of the digestive system, so that it should be prolonged for long periods.
- Lifestyle Adopted! At least 30 minutes a day, exercising etc. etc. Structure
- A glass of warm water will occur in the morning. In this way, more intestines are activated before breakfast.
- Avoid having a longer toilet.
- Every morning or after morning, every morning (everyone’s metabolic activity is different), if you do not come to the toilet and come for 5-10 minutes. This time is valuable because when intestinal motion is sharp.
What are good food and drinks for constipation?
|What are good food and drinks for constipation?
- Water; Drink water for at least 10 cups (Li 2) water for some reason, water restriction, note time and especially after consuming constipation.
- Prunes, Apricot, Fig and Mirror Plum; In the morning, empty stomachs eat dried fruits, apricots and some pieces of figs and drink a glass of warm water.
- Fiber diet; Directly trigger apples, fibers, plum, apricots, bananas, grapes, green beets, spinach, leeks, cabbage, celery, cranberries, flax seeds, and pulses instead of the amount of intestines and moves. The fruit or compound of raw or baking fruits, shell and pulp structure will contribute to metabolism.
- Thyme and olive; the consumption of some olive oil and thyme in bread will also be helpful.
- Olive oil; an empty stomach passage of food through the intestinal olive oil every day gives you the ease of use of spoon. Olive oil also provides protection against gastric and ulcer problems.
- Leached salad or yogurt
- Experimental yogurt; Prebiotic yogurt with the diet encourages you to manage the intestines and manage, but it is also to allow harmful intestinal bacteria and can destroy the fungus.
- White meat; when you eat meat, it is recommended to choose fish and chicken instead of red meat. The reason for this is that red meat is pushed inside the intestine.
- Entering the Intestinal Immune Recurrence of Obstetrics This food consumes excessive intake and consumption. You will usually be poop after the normalization of bowel activity.
Orange Treatment for Constipation:
Boil 9 glasses of fresh orange leaves in a glass of water for six minutes on low heat. Filters and summer wetting ate for breakfast after one hour. This field is freshly prepared every time; it lasts for almost a week. Depending on the condition of constipation, you should apply for 2 to 3 times a week.
Leek dish with olive oil:
Rice-free olive oil to eat for 3-4 times a week, cooked leek pie. Leak will affect metabolic and intestinal movements with metabolic structure.